http://www.cleverscampcamp.com/survival-magnesium/
Your bird flu pandemic Shopping Survival Guide
Why?
During a pandemic of bird to be kept isolated from everybody outside family as possible. Therefore, you should shop only for necessities: food, water, fuel and medicines.
Where?
Therefore, you should go only to a supermarket, pharmacy, gas station, convenience store or discount stores.
An avian flu pandemic is not the time to buy furniture, clothing, electronic toys or tools. Not a good time to be in the mall.
When?
Go slower during possible periods, so it will be exposed to as few people as possible. As for your area to learn what stores are open 24 hours a day. What are open until late at night? Or start early in the morning?
Go at once will most likely be the only shop except a few employees.
How?
Gasoline may be in limited supply or completely out of stock. Therefore, you should not drive now.
Of course, you must make mutual concessions. If there is a Wal-Mart open all night, but it is three miles away, it's worth driving at 4 am to be alone, except for the boxes and floor cleaners. However, driving to a store than twenty miles away would take too much gasoline.
Also, if you're walking to the store to save gas, do so only during the day. Yes, you may be exposed to more people, but is less likely to steal or worse. During a pandemic Avian influenza can not depend on the law and order, so do not go out at night unless you're in your car.
What?
Bottled water
Canned vegetables
Canned fruits
Sauerkraut – good for encouraging the growth of favorable bacteria in you, to discourage the growth of the strain H5N1. If you are in Asia, the replacement for Kim Chi.
Manually operated can opener
Garlic
Onions
Precooked meats
Raw meat only for as long as you have electricity and / or gas for cooking.
Fresh vegetables
Fresh fruit
Radish spicy
Ginger root
Dried meat
Cheese – Low Fat Favorite
Eggs
Fresh milk
Canned and milk powder
Canned fish
Canned meat
Quality vitamins and supplements, especially vitamin C, selenium, zinc, Omega-3 lysine, beta glucan, vitamin E, beta-carotene, Vitamin B, super green foods contain chlorophyll, ginseng, reservatrol, magnesium, DHEA, quercetin, Bioflavonoids
Yogurt
Soap
Alcohol wipes
antiseptic hand lotion
Propane
Kerosene
First aid supplies, including tea tree oil and NuSkin
Cold packs
Vaporizers
Toothpaste, toothbrushes, shampoo – all personal care items
Toilet paper and diapers
Casa soaps and detergents
Magazines and paperback books to read
Leave behind:
Tips herbs that increase your immune system functioning
Sugar and all sweets and candies
Bread
Rice
Spaghetti and noodles and pasta all
Cigarettes
Alcohol
Fruit juices
Non-Alcoholic Beverages
Reduce the risk of bird flu and strengthen your immune system to survive in case you catch it.
Anything that increases the risk of contracting bird flu is bad, as is anything that weakens your immune system.
A flu pandemic bird is not the time to be undisciplined and self-indulgent.
The pandemic is beyond their personal control – but you increase your chances of survival for the actions you take.
About the Author
c 2006 by Richard Stooker
Richard Stooker is the author of
How to Protect Yourself and Your Family From Bird Flu
and
Survival: Making Fire with Magnesium Fire Starter
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